Weigh In record (no journal entry) for 20 March 2023
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164.5 lb
Lost so far: 52.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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849 kcal
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Fat: 64.85g | Prot: 49.81g | Carb: 26.43g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Bar-S Foods Thick Sliced Bologna, Ole Xtreme Wellness High Fiber Carb Lean, Tapatio Hot Sauce, Fried Egg. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Galbani String Cheese. more...
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gaining 2.3 lb a week
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