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Decent drop again this week. For those of you struggling with your weight and also ADD or ADHD, which also affects our ability to stay on our WOE, please check out the carnivore diet. I have never not struggled with staying focused. The last two months have been amazing. A friend of mentioned to me that I seem much more calm and focused when talking with her. She said before I was all over the place in conversation. Now, I’m not. Even my adult kids have noticed my mental clarity and overall joyful attitude.
My total drop for the fist two months has been around 25 pounds. And that’s eating about 3000 calories a day of mostly fat, some protein, and no carbs. I eat beef, mostly steaks, fish, chicken, lots of eggs, butter, lamb, venison shrimp, sausage, sardines and mostly anything that isn’t a carb. No seed oils though. I do add onions or garlic on Sundays to give my steaks a little more flavor. That’s my cheat day. 😊
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323.0 lb
Lost so far: 47.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2512 kcal
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Fat: 194.66g | Prot: 178.58g | Carb: 2.00g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Dinner: Denny's Fried Eggs, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . more...
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losing 3.0 lb a week
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