dt2008's Journal, 20 March 2023

256.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 55.69g | Prot: 86.05g | Carb: 173.03g.   Breakfast: Starbucks Nitro Cold Brew (Can). Lunch: Teriyaki Sauce , Trader Joe's Shishito Peppers, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Papa John's Garlic Knots, Cheese Pizza. more...

3303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...