Weigh In record (no journal entry) for 20 March 2023
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158.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2413 kcal
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Fat: 103.24g | Prot: 67.17g | Carb: 317.17g.
Breakfast: Bananas , Simply Protein Chocolate Peanut Butter Protein Bar. Lunch: Blueberries , Kirkland Signature Organic Walnuts, Oatmeal, Organic Great Value Ground Flax Seed. Dinner: ShopRite Canned White Beans, Cooked Kale (from Fresh), Udi's Whole Grain Sandwich Bread, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Benecol Light Vegetable Oil Spread. Snacks/Other: Moser Roth Dark Orange Almond, Crunchmaster Multi-Grain Crackers, Bob's Red Mill Cranberry Almond Granola, Raspberries , Silk Dairy Free Yogurt Alternative Plain, Brach's Jelly Beans, Tootsie Roll Tootsie Roll (Midgees), Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 0.5 lb a week
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 Comments
Out of town and eating out the entire weekend
Will take the gain
Lots of walking helped for sure ☺️
20 Mar 23 by member: madamelaine
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