Val253's Journal, 10 July 2011

243.2 lb Lost so far: 12.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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477 kcal

Fat: 21.06g | Prot: 30.72g | Carb: 41.98g.   Breakfast: Sugar Free Special Dark Chocolate. Dinner: french fries, rye bread, corned beef. Snacks/Other: Sugar Free Special Dark Chocolate, protein drink. more...

3183 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...