Weigh In record (no journal entry) for 20 March 2023
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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2351 kcal
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Fat: 85.75g | Prot: 69.47g | Carb: 204.54g.
Breakfast: Great Value Skim Milk, General Mills Cheerios, Blackberries, Simply Orange 100% Pure Orange Juice. Lunch: T. Marzetti Simply 60 Buttermilk Ranch, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Jif Natural Creamy Peanut Butter, Stonewall Kitchen Sour Cherry Jam, Celery . Dinner: Pepperidge Farm Pumpernickle Bread, Frank's Sauerkraut, T. Marzetti Thousand Island Dressing, Tillamook Sweet Cream Unsalted Butter, Tillamook Swiss Cheese Slices, Cabernet Sauvignon Wine, Corned Beef Brisket (Cured) , Home Fries. Snacks/Other: Cuties Mandarin Orange, Kendall Jackson Chardonnay. more...
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losing 1.4 lb a week
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