Weigh In record (no journal entry) for 14 January 2015
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162.9 lb
Lost so far: 1.8 lb.
Still to go: 41.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2015:
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879 kcal
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Fat: 63.74g | Prot: 66.63g | Carb: 8.75g.
Breakfast: Boiled Egg. Lunch: Cheddar Cheese. Dinner: Beef Steak, Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 12.3 lb a week
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