marcolino1184's Journal, 19 March 2023

315.3 lb Lost so far: 11.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 97.50g | Prot: 80.34g | Carb: 40.47g.   Breakfast: Smart Yogurt Frutti di Bosco. Lunch: Conad Spiedini con Carne di Pollo, Granarolo Stracchino, Ricotta (Latte Intero). Dinner: Ricotta, Uovo Strapazzato. Snacks/Other: Il Raccolto Mix Colazione. more...

3963 kcal

Activities & Exercise: CAMMINATA - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...