Weigh In record (no journal entry) for 10 July 2011
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1302 kcal
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Fat: 51.12g | Prot: 48.38g | Carb: 163.83g.
Breakfast: Sugar Free Syrup - Butter Flavor, apple, bing cherries, Home made pancakes - CF, coffee, Sugar free french vanilla cofee creamer. Lunch: large french fries, mcchicken. Dinner: raspberry vinagrette dressing, tomato, red bell pepper, yellow bell pepper, organic spinach, Mixed greens, Red Potatoes (Flesh and Skin), Aji de Gallina, egg. Snacks/Other: fudge bar, apple. more...
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1698 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (slow step) - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 2 hours, Sitting - 4 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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