Pink Clefairy's Journal, 10 July 2011

131.7 lb Lost so far: 2.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 62.55g | Prot: 67.89g | Carb: 212.77g.   Breakfast: Almond Breeze Unsweetened Vanilla, Rice Chex, 100% Whole Wheat Bread Light, Egg. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Cashew Chicken with Jasmine Rice. Dinner: Light Natural Popcorn. more...

2253 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...