Weigh In record (no journal entry) for 20 March 2023
|
221.4 lb
Lost so far: 27.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
2417 kcal
|
Fat: 99.49g | Prot: 89.07g | Carb: 137.60g.
Breakfast: Heinz Ketchup No Sugar Added, Fried Egg , Coffee (Brewed From Grounds), Coca-Cola Diet Coke (Can). Lunch: Rosarita Refried Beans, Yellow Rice, Del Taco Chips and Salsa (Small), Pork Spareribs, Senorial Sangria . Dinner: Sprite Sprite Cranberry Zero, Vodka, Great Lakes Cheese Monterey Jack Cheese, Genuine Steak House Brand Beef Ribeye Steak, Mayonnaise , Publix Chicago Hard Roll. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|