Weigh In record (no journal entry) for 18 March 2023
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179.2 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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2416 kcal
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Fat: 79.18g | Prot: 160.31g | Carb: 256.78g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Pascoli Italiani Latte Uht Proteico - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Combino Penne Rigate di Mais - MM, Tiko Filetto di Salmone Selvaggio - MM, le Naturelle Albume d'uovo - MM, Zucchine - MM, Mutti Passata di Pomodoro. Dinner: Tiramisù, Olio Extra Vergine di Oliva, Tartare di Manzo, Zucchine - MM, Alce Nero Fusilli Integrali Farro - MM, Mutti Passata di Pomodoro. more...
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gaining 1.5 lb a week
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