Weigh In record (no journal entry) for 13 January 2015
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1289 kcal
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Fat: 30.03g | Prot: 76.72g | Carb: 183.65g.
Breakfast: Red Bull Red Bull Energy Drink (8.4 oz), Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Dole Shredded Carrots, Red Onions, Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Lettuce, Chicken Breast. Dinner: Flame Broiler Chicken Mini Bowl. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...
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4043 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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steady weight
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