Weigh In record (no journal entry) for 10 July 2011
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1600 kcal
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Fat: 41.80g | Prot: 69.05g | Carb: 256.31g.
Breakfast: White Turkey (Deli Cut Rotisserie) , chipotle molido, Egg White , 100% Whole Grain Oatmeal, Pineapple . Lunch: Sweet Cherries, Carrots, Oranges, Apples, Bananas, costco sushi. Dinner: Sweet Cherries , Creamy Peanut Butter. Snacks/Other: Chocolates & Variety, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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1628 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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