Weigh In record (no journal entry) for 10 July 2011
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249.2 lb
Lost so far: 7.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2051 kcal
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Fat: 82.93g | Prot: 89.26g | Carb: 220.42g.
Breakfast: 100 Calorie Traditional Tortilla, Medium Chunky Salsa, Bacon (Cured, Microwaved, Cooked), Natural Shredded Fat Free Cheddar Cheese, Fried Egg without Fat. Lunch: Light Nonfat Yogurt - Orange Creme. Dinner: great value mashed potatoes, Cooks.com Bavarian Kraut, Bar s hot dog. Snacks/Other: Ray's Iced Coffee, Ray's Fruit Punch, 90 Calorie Cereal Bar - Strawberry. more...
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2754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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