Weigh In record (no journal entry) for 20 March 2023
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314.6 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1341 kcal
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Fat: 27.37g | Prot: 69.00g | Carb: 197.53g.
Breakfast: Frutta Secca Mista. Lunch: Farina di Ceci. Dinner: Smart Minestrone Surgelato. Snacks/Other: Il Raccolto Power Mix. more...
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losing 4.6 lb a week
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marcolino1184's weight history
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