Weigh In record (no journal entry) for 20 March 2023
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1568 kcal
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Fat: 95.09g | Prot: 74.67g | Carb: 99.39g.
Breakfast: Fladenbrot, Philadelphia Philadelphia, Ашан Салат, Hermis Сыр Gouda, Lavazza Кофе, Rainbow Ветчина, Першинский Молоко 3,5%. Lunch: Пятерочка Банан, Milsani Мягкий Творог 20%. Dinner: Две Палочки Салат Весенний, Ариант Сало Украинское, Кофемания Сметана, Азбука Вкуса Борщ, Korn Mühle Eiweißbrot. more...
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losing 1.5 lb a week
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