Weigh In record (no journal entry) for 20 March 2023
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2033 kcal
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Fat: 48.89g | Prot: 185.37g | Carb: 209.69g.
Breakfast: Corn Flakes Crownfield MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Scotti MIO, Miele Acacia Piemonte MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Banana MIO, Fette Biscottate Integrali Mulino Bianco MIO. Lunch: Uova Smart MIO, Peanut Butter Smooth Bulk MIO, Pane di Segale Daily Bread MIO. Dinner: Minestrone Tradizionale 15 Verdure Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Budino Proteico Caramello Milbona MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO. more...
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gaining 3.1 lb a week
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