Weigh In record (no journal entry) for 10 July 2011
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160.1 lb
Lost so far: 13.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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987 kcal
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Fat: 30.71g | Prot: 69.62g | Carb: 53.97g.
Breakfast: fish oil, flaxseed oil, Cherry Tomatoes, Mozzarella Cheese (Nonfat), Cucumber (with Peel) , Blueberries, Olive Oil, Egg White , Coffee. Lunch: Lowfat Plain Kefir, Sweet Cherries. Dinner: flaxseed oil, fish oil, Olive Oil, Syrah Wine, Lettuce, Wild Atlantic Salmon. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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1997 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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