Weigh In record (no journal entry) for 20 March 2023
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1978 kcal
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Fat: 79.59g | Prot: 78.79g | Carb: 242.59g.
Breakfast: Z Piekarni Regionalnej Chleb Pszenno-Żytni, Biedronka Masło Ekstra, Dobrowolscy Kiełbasa Krucha Podkarpacka, Indykpol Kiełbasiak Pieczony, Indykpol Pasztet Pieczony z Indykiem i Gęsiną, Herbata bez Cukru. Lunch: Ogórek Kwaszony, Domowe Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Gofr. Snacks/Other: Jabłko, Jabłko, Ferrero Tic Tac, Kawa. more...
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steady weight
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