Weigh In record (no journal entry) for 20 March 2023
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1514 kcal
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Fat: 101.91g | Prot: 65.57g | Carb: 85.52g.
Breakfast: Fine Food Шоколад Молочный. Lunch: Лента Салат Столичный, Говядина Тушеная, Котлета домашняя, Компот из Сухофруктов. Dinner: Лента Печенье Овсяное с Изюмом, Лента Курица Гриль, Лента Салат Столичный. Snacks/Other: Fine Food Шоколад Молочный. more...
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gaining 0.6 lb a week
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