Weigh In record (no journal entry) for 13 January 2015
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110.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1572 kcal
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Fat: 38.86g | Prot: 62.63g | Carb: 246.10g.
Breakfast: Country Harvest Flax and Quinoa Bread, President's Choice PC Organics Peanut Butter - Smooth. Lunch: Marinated Mixed Bean Salad. Dinner: Walmart Garlic Bread, Meatless Pasta with Tomato Sauce. Snacks/Other: Hummus, Celery, Hummus, Celery, Hummus, Celery. more...
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2179 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 3 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 7 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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