Weigh In record (no journal entry) for 13 January 2015
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249.1 lb
Lost so far: 24.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1843 kcal
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Fat: 103.33g | Prot: 159.98g | Carb: 68.91g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Barbecued Pork Spareribs with Sauce, City Barbeque Pulled Chicken, City Barbeque Sweet Vinegar Slaw, City Barbeque Green Beans with Bacon. Dinner: Daisy Sour Cream, Horseradish, KFC Grilled Chicken Thigh, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast, KFC Grilled Chicken DRUMSTICK. Snacks/Other: The Good Bean Sweet Cinnamon. more...
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gaining 4.9 lb a week
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