kuwa2004's Journal, 14 January 2015

130.3 lb Lost so far: 22.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1673 kcal

Fat: 49.12g | Prot: 45.11g | Carb: 234.77g.   Breakfast: セブンイレブン チョコクロワッサン. Lunch: おにぎり. Dinner: サントリー 金麦, ほっかほっか亭 カツ丼. more...

1933 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...