Weigh In record (no journal entry) for 10 July 2011
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166.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2030 kcal
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Fat: 106.04g | Prot: 100.38g | Carb: 179.30g.
Breakfast: Peri-Peri Peppadrops, Honey, hot dogs. Dinner: zurek, Melba Toast, Fresh Pork Sausage. Snacks/Other: Baked Naturals Cheese Crisps - Four Cheese, Hard Parmesan Cheese, Merlot Wine , Peaches , Grapefruit, European Cookies with Belgian Chocolate, Coffee with Cream, AmberBock, Coffee with Cream. more...
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2609 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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olgierdd's weight history
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