Weigh In record (no journal entry) for 13 January 2015
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181.7 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1237 kcal
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Fat: 69.95g | Prot: 86.78g | Carb: 55.71g.
Breakfast: Limonada Baja en Calorías, Lipton Black Tea Bags, Alpina Queso doble crema, Ranchera Chorizo Premium. Lunch: Queso doble crema, Lechuga de Hoja Verde, Fresas, Mangos, Crema de Leche, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Mayonesa, Atún en Aceite (Enlatado). Snacks/Other: Pan Blanco, Empanada de Carne. more...
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2911 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Guillermo A Uribe's weight history
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