BKFox's Journal, 10 July 2011

No poop
191.8 lb Lost so far: 3.6 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:
2021 kcal Fat: 90.45g | Prot: 65.16g | Carb: 260.77g.   Breakfast: Newtons Fruit Thins (Nabisco), Milk (Nonfat), Honey Smacks. Lunch: Blue Corn Tortilla Chips, healthfull 10 grain bread, Solid White Albacore Tuna (Kirkland Signature), Pepsi Throwback (Can). Dinner: Snickers Bar, Organic 1% Low Fat Milk, Crispy 'n White Popcorn. Snacks/Other: Vanilla Ice Cream, Walnuts. more...
2393 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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