Weigh In record (no journal entry) for 20 March 2023
|
237.2 lb
Lost so far: 69.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
1282 kcal
|
Fat: 55.36g | Prot: 64.49g | Carb: 118.76g.
Breakfast: Elovena Annospikapuuro Karpalo & Inkivääri, Suodatinkahvi, Keitetty Kananmuna, Rainbow Cocktailpiirakka. Dinner: Oululainen Reissumies, Kotimaista Maksamakkara, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Suodatinkahvi. Snacks/Other: Hartwall Jaffa Trooppinen Persikka, Pirkka Choco Grande Almond , Appelsiinit, Fun Light Appelsiini. more...
|
|
2670 kcal
|
Activities & Exercise:
Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 40 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikka--'s weight history
|