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Started low carb diet on 1/10/15 following plan to the T.
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286.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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568 kcal
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Fat: 24.91g | Prot: 55.52g | Carb: 35.58g.
Breakfast: Dannon Greek Yogurt - Vanilla (Container). Lunch: Dietz & Watson Deli Roast Beef, Deli Turkey or Chicken Breast Meat. Snacks/Other: Kroger Walnut Halves & Pieces, Dannon Light & Fit Greek - Vanilla. more...
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losing 0.1 lb a week
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