Weigh In record (no journal entry) for 19 March 2023
|
182.2 lb
Lost so far: 10.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2023:
|
1438 kcal
|
Fat: 64.50g | Prot: 80.18g | Carb: 134.24g.
Breakfast: Publix Red Seedless Grapes, Kroger Fully Cooked Bacon, Butter , Plain French Toast, Maple Syrup , Egg, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Summer Squash (from Fresh). Snacks/Other: Nestle Chocolate Chip Cookie Bar, LesserEvil Himalayan Sweetness Popcorn . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|