Weigh In record (no journal entry) for 13 January 2015
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121.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1420 kcal
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Fat: 62.00g | Prot: 49.50g | Carb: 142.00g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Fiber One Original English Muffins, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Dinner: Kroger Fancy Shred Mexican Cheese, Juanita's Foods Tortilla Chips, Taco Bell Refried Beans. Snacks/Other: Betty Crocker Hershey's Smores Cookie Mix, Mars Milky Way Midnight Dark Bar. more...
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1706 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 5 hours, Driving - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Jennifer Woodruff's weight history
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