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Loose BM this AM
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214.1 lb
Lost so far: 7.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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3218 kcal
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Fat: 140.56g | Prot: 97.72g | Carb: 402.56g.
Breakfast: Member's Mark Salted Sweet Cream Butter (quarters), Great Value Orange Marmalade, honey wheat bread, Coffee (Instant), Chocolate Caramel Coffee Creamer. Lunch: Coke Zero, Original Recipe Salsa (Medium), Finely Shredded Fiesta Blend Cheese, Tortilla Chips Original Rounds. Dinner: Chocolate Cake (with Chocolate Frosting), Coke Zero, Cool Ranch Tortilla Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Valencias California Oranges, Tap Water, Pink Lemonade Drink Mix, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
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3865 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 3 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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jonnyfog's weight history
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