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jinajina0202
Journal
20 Mar 23
jinajina0202's Journal, 20 March 2023
jinajina0202's Profile
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Weigh In record (no journal entry) for 20 March 2023
136.2 lb
Lost so far:
4.9 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2023:
1475 kcal
Fat: 37.41g | Prot: 82.22g | Carb: 196.11g.
Breakfast:
우유와 크림 반반섞인 크림, 사과, 노아베이커리 올리브 치아바타, 블랑제리코팡 바게트.
Lunch:
한살림 김부각, 청정원 먹태열풍 청양데리야끼맛.
Dinner:
인테이크 시금치 크림 커리, 소고기 스테이크 (살코기만 섭취), 오뚜기 발아현미밥.
more...
1505 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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