Weigh In record (no journal entry) for 19 March 2023
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207.9 lb
Lost so far: 21.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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804 kcal
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Fat: 52.13g | Prot: 64.85g | Carb: 16.26g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo, Vidativa Creme de Ricota, Natural Life Bolacha de Arroz Integral. Lunch: Tomates, Frimesa Linguiça de Pernil , Cebola Roxa, Spanish Churrasco, Walmart Queijo Mussarela, Dicel Palmito de Pupunha, Vagem Cozida, Alface, Azeite de Oliva. more...
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losing 3.1 lb a week
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