Wezzer's Journal, 10 July 2011

It appears my month-long plateau is over. Yay!

239.0 lb Lost so far: 61.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 32.86g | Prot: 83.74g | Carb: 107.01g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Regular Coffee. Lunch: Boneless Skinless Chicken Breast, Whole Wheat Tortilla Wraps. Dinner: chicken breast, Lettuce Salad with Assorted Vegetables, Angel Hair Pasta, Mixed Vegetables, Vinaigrette Dressing. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...