Weigh In record (no journal entry) for 08 September 2009
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181.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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1909 kcal
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Fat: 66.71g | Prot: 79.71g | Carb: 260.31g.
Breakfast: Coffee, Bananas, Blueberries, Honey Nut Cheerios - Breakfast Pack, 1% Fat Milk. Lunch: Spinach Mushroom Tomato Omelette, Coffee, Balsamic Vinaigrette Salad Dressing, Half & Half, Watermelon, California Avocados. Dinner: cheese and mushroom pizza. more...
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2393 kcal
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Activities & Exercise:
Horseback Riding - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 12 hours and 3 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 4.2 lb a week
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