Weigh In record (no journal entry) for 10 July 2011
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120.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1648 kcal
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Fat: 48.86g | Prot: 43.64g | Carb: 323.89g.
Breakfast: Pure Tropical Blend , multigrain hot cereal. Lunch: Lemon Pie, Peanut Butter Cream Pie, Mashed Potatoes (Whole Milk Added), Multigrain Bread, Cornbread (Home Recipe), Cole Slaw, Cooked Summer Squash, Green String Beans. Dinner: Lite Vanilla Yogurt, Bananas , Original Cereal. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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1590 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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