Weigh In record (no journal entry) for 10 July 2011
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1649 kcal
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Fat: 70.00g | Prot: 70.79g | Carb: 184.34g.
Breakfast: Clif Bar - Chocolate Brownie, V-Fusion Goji Raspberry, Frozen Whole Strawberries, Light Fat Free Red Raspberry Yogurt. Lunch: Itsy Bitsy Trio - Mini Pulled Pork Sandwich, Flour Tortilla, Mayonnaise, 7" Steak Portion, Cream of Chicken Soup, Chicken Fajita, Fried Shrimp. more...
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3034 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
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gaining 0.3 lb a week
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