Weigh In record (no journal entry) for 19 March 2023
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189.0 lb
Lost so far: 30.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2023:
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673 kcal
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Fat: 16.49g | Prot: 33.92g | Carb: 67.06g.
Breakfast: Expo Fresh Strawberries, Oranges, EconoMax Waffles, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing. Dinner: Schwan's Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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