Weigh In record (no journal entry) for 19 March 2023
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257.5 lb
Lost so far: 27.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1169 kcal
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Fat: 32.69g | Prot: 101.02g | Carb: 122.86g.
Breakfast: Melão Amarelo, Président Queijo Mussarela, Pão Certo Pão de Forma Integral , Sadia Presunto Cozido Magro, Elegê Requeijão Cremoso Light. Lunch: Arroz Parboilizado Cozido, Cenouras Cozidas, Mais Frango Fígado de Frango , Feijão Preto Cozido, Portuguese Cooked Broccoli. Dinner: Mais Frango Fígado de Frango, Ervilhas Cozidas. Snacks/Other: Batavo Iogurte Pense Zero Morango, Bolo samanta. more...
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losing 2.3 lb a week
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Samanta Rodrigues's weight history
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