Weigh In record (no journal entry) for 13 January 2015
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189.6 lb
Lost so far: 5.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1016 kcal
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Fat: 71.43g | Prot: 62.24g | Carb: 32.21g.
Breakfast: Café com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco. Dinner: Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Abobrinha. more...
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losing 1.5 lb a week
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rosealves8's weight history
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