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86,555
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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2199 kcal
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Fat: 59.69g | Prot: 132.11g | Carb: 269.43g.
Breakfast: Kölln Haferflocken, Vemondo Sojagurt Vanille, Marmelade. Lunch: Food For Future Vegane Chunks Klassik, Globus Backfisch Vegan, Food For Future Vegane Mini-Frikadellen. Dinner: Hela Curry Gewürz Ketchup Delikat, McDonald's Süß-Sauer Sauce, REWE Blattspinat, Champignons, Beste Ernte Braune Linsen, McDonald's Süß-Sauer Sauce, Hela Curry Gewürz Ketchup Delikat, Koro Bio Erbsenprotein. Snacks/Other: DM Sportness Natural Protein 30%, Banane, REWE Birne Abate Fetel, Kiwi, Orangen. more...
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gaining 3.1 lb a week
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