Agathedklerk's Journal, 19 March 2023

117.1 lb Lost so far: 22.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 35.19g | Prot: 13.18g | Carb: 70.56g.   Breakfast: Café. Dinner: Falafel, Huile d'Olive, Oignons Rouges, Haricots Verts Cuits (à partir de Frais), Spaghetti de Blé Entier (Cuit). Snacks/Other: Red Bull Red Bull sans Sucre, Bière Ordinaire, Lindt Chocolat Praline. more...

1483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...