Weigh In record (no journal entry) for 13 January 2015
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272.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2691 kcal
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Fat: 108.55g | Prot: 121.41g | Carb: 328.34g.
Breakfast: Essensia All Natural Creamy Peanut Butter, 2% Fat Milk, Quaker Warm & Crunchy Granola - Apple Cinnamon (50g). Lunch: Cucumber (with Peel), Boiled Egg, Kirkland Signature Boneless Skinless Chicken Breasts, Green Peppers, Sunny Select Classic Caesar Croutons, Spinach, Dole Romaine Lettuce, Mushrooms, Black Olives, Ranch Salad Dressing. Dinner: Milk (2% Lowfat with Added Vitamin A), Macaroni or Noodles with Cheese, Tomato Sauce, Penne, Essensia All Natural Creamy Peanut Butter, Saltine Crackers. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Coffee (Brewed From Grounds). more...
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4112 kcal
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Activities & Exercise:
Housework - 32 minutes, Standing - 49 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour and 7 minutes, Desk Work - 10 hours and 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
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gaining 8.1 lb a week
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