johnmarth's Journal, 13 January 2015

175.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 13.05g | Prot: 104.96g | Carb: 420.54g.   Breakfast: Gala Apples, Roma Tomatoes, Cooked Tomato and Onion (Fat Not Added in Cooking), Spaghetti, Brookdale Vegetarian Chili with Beans, Fresh Lime Juice, Watercress, Cilantro (Coriander), Brown Rice, Great Value Romaine Lettuce, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Arrowhead Mills Vital Wheat Gluten, Sambazon Blueberry & Pomegranate Acai Juice, Amazing Grass Organic Wheat Grass, Kelp Seaweed, Green Tea. Dinner: Great Value Raisins, Whole Foods Market Turbinado Raw Sugar, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Whole Foods Market Soy Protein Powder, Pummelo, Cabbage, Zucchini, Air Popped Popcorn, Arrowhead Mills Vital Wheat Gluten, Cooked Tomato and Onion (Fat Not Added in Cooking), Spaghetti, Bragg Nutritional Yeast Seasoning, Tangerine. more...

3051 kcal

Activities & Exercise: Tennis - 1 hour and 11 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 minute, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes. more...