B-Rocker's Journal, 19 March 2023

KFA 19,7 Wasser 55,1
188.3 lb Lost so far: 2.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2023:
3445 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 20.1 lb a week

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