Weigh In record (no journal entry) for 13 January 2015
|
175.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 January 2015:
|
2761 kcal
|
Fat: 74.37g | Prot: 172.02g | Carb: 333.32g.
Breakfast: Extra Virgin Olive Oil, Chicken Breast, Roasted Potato. Lunch: Great Value Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast, Salmon. Dinner: White Rice. Snacks/Other: Great Value Sharp Cheddar Cheese, White Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christianbraudman's weight history
|