Weigh In record (no journal entry) for 13 January 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1972 kcal
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Fat: 88.24g | Prot: 85.63g | Carb: 177.43g.
Breakfast: Bob Evans Scrambled Egg (2 Eggs), Planters Dry Roasted Peanuts, Banana, Navels Oranges, First street Quick Oats. Dinner: Cheesecake Factory Chinese Chicken Salad, Michelob Ultra Light Beer. Snacks/Other: atkins Atkins Advantage Chocolate Chip Cookie Dough Bar, Cheesecake Factory 6 Carb Original Cheesecake. more...
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losing 4.2 lb a week
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