MorseCode's Journal, 13 January 2015

Don't know what happened I've been really good on the diet the scale at Publix maybe the problem but I'm just going to keep on going cuz I feel great

215.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 30.84g | Prot: 45.48g | Carb: 102.98g.   Lunch: Eat Smart Vegetable Stir Fry. Dinner: Daisy Light Sour Cream, Hass Avocado, Milk (Whole Milk), Salsa, Iceberg Lettuce (Includes Crisphead Types), Black Beans (Canned), Old El Paso Taco Seasoning Mix, Ground Beef (Cooked). Snacks/Other: Cuties Clementines, Fuji Apples. more...