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Day 1 went well!
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1705 kcal
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Fat: 124.35g | Prot: 131.70g | Carb: 6.17g.
Breakfast: Tea (Brewed), Bacon, Scrambled Egg, Dasani Bottled Water (16.9 oz). Lunch: Mountain Dew Diet Mountain Dew (Can), Dasani Bottled Water (16.9 oz), Loin Pork Roast (Lean and Fat Eaten), Loin Pork Roast (Lean and Fat Eaten), Dasani Bottled Water (16.9 oz). Dinner: Mountain Dew Diet Mountain Dew (Can), Ground Beef (80% Lean / 20% Fat), Tap Water. more...
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losing 9.8 lb a week
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